Acidity between meals can be uncomfortable and disruptive to your day. With a few mindful habits, you can prevent that unpleasant burning sensation and maintain a healthy digestive system. Tap to check!
EAT SMALL, FREQUENT MEALS
Eating smaller meals throughout the day helps avoid excess stomach acid production. Larger meals can overwhelm digestion, leading to acid reflux.
AVOID ACIDIC AND SPICY FOODS
Cut back on highly acidic foods like tomatoes, citrus fruits, and spicy dishes. These foods can trigger acid production, making you more susceptible to heartburn and indigestion.
STAY HYDRATED
Water helps neutralise stomach acid and aids digestion. Avoid caffeinated drinks like coffee and tea between meals as they can increase acidity. Opt for water to stay hydrated and maintain a balanced pH level.
EAT FIBRE-RICH FOODS
Incorporating fibre-rich foods such as vegetables, oats, and whole grains helps improve digestion and prevent acid buildup. Fibre also helps you stay fuller for longer, reducing the chances of overeating.
CHEW YOUR FOOD THOROUGHLY
Chewing properly reduces the strain on your digestive system. Taking the time to thoroughly chew your food before swallowing helps reduce acidity by easing the digestive process.
STUDY FINDINGS
According to the National Institutes Of Health (NIH), role of balanced eating habits in reducing acidity, making these tips both practical and research-backed for everyday life.
Conclusion
Mindful eating habits can naturally prevent acidity and aid digestion effectively. Consult a healthcare professional for personalised advice.