5 Expert Tips To Manage Bad Breath

By Bharati Kumari
13 Jul 2024, 21:00 IST

Bad breath can be embarrassing, but there are natural ways to manage it. Fresh breath is just a few tips away, tap to read!

CARDAMOM SEEDS

Chew cardamom seeds to stimulate saliva production, reducing bad breath. The aromatic compounds present in these seeds freshen breath instantly.

HONEY AND GINGER

Mix honey and ginger to create a natural antibacterial mouthwash. Honey's viscosity also helps coat and soothe mouth tissues.

CONSUMING FENNEL SEEDS

Fennel seeds' antimicrobial properties help freshen breath after meals. Honey's viscosity also helps coat and soothe mouth tissues.

POST-MEAL MOUTH RINSE (KAVALA)

Rinse with water after meals to remove food particles and bacteria. This practice also helps remove loose food particles that can cause bad breath.

AVOID FREQUENT SNACKING

Reduce snacking to minimise bacteria growth and bad breath. Less sugar consumption, reduces bacteria's food source.

STAY HYDRATED

Drink plenty of water to keep your mouth moist and fresh. Water also helps flush out toxins and bacteria, promoting good oral health.

EXPERT ADVICE

Dr Ganesh Chaudhary, an ayurveda expert Manigacchi, Bihar has shared some tips to treat bad breath.

CONCLUSION

Visit your dentist regularly to identify and treat oral health issues. Regular check-ups also help prevent oral health issues from becoming severe.