Spending hours at a computer can lead to eye strain, but simple, natural remedies can help you find relief. Here’s how to soothe your eyes naturally and comfortably. Tap to read!
SCREEN BREAKS
Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away.
SCREEN BRIGHTNESS
Adjust screen brightness to match the light in the room and ease eye strain.
BLINKING EXERCISES
Blink often to keep your eyes moist and prevent them from drying out.
USE A WARM COMPRESS
Place a warm cloth over your closed eyes for five minutes to help relax.
EAT EYE-FRIENDLY FOODS
Carrots and green leafy veggies give your eyes needed vitamins for health.
KEEP YOUR SCREEN
Set your screen 20–28 inches away to ease the strain on your eye muscles.
STAY HYDRATED
Drink water to stop dryness and irritation, especially in air-conditioned spaces.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), regular breaks, hydration, and blinking exercises can naturally reduce computer eye strain.
Conclusion
Prioritise eye health with simple steps for lasting screen comfort!. Consult a healthcare professional for personalised advice.