How To Relieve Computer Eye Strain Naturally

By Bharati Kumari
03 Nov 2024, 11:00 IST

Spending hours at a computer can lead to eye strain, but simple, natural remedies can help you find relief. Here’s how to soothe your eyes naturally and comfortably. Tap to read!

SCREEN BREAKS

Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away.

SCREEN BRIGHTNESS

Adjust screen brightness to match the light in the room and ease eye strain.

BLINKING EXERCISES

Blink often to keep your eyes moist and prevent them from drying out.

USE A WARM COMPRESS

Place a warm cloth over your closed eyes for five minutes to help relax.

EAT EYE-FRIENDLY FOODS

Carrots and green leafy veggies give your eyes needed vitamins for health.

KEEP YOUR SCREEN

Set your screen 20–28 inches away to ease the strain on your eye muscles.

STAY HYDRATED

Drink water to stop dryness and irritation, especially in air-conditioned spaces.

STUDY FINDINGS

According to a study by the National Institutes of Health (NIH), regular breaks, hydration, and blinking exercises can naturally reduce computer eye strain.

Conclusion

Prioritise eye health with simple steps for lasting screen comfort!. Consult a healthcare professional for personalised advice.