Sudden changes in weather due to the upcoming monsoon can have an impact on our health and well being. Tap to read the five healthy drinks you can include in the diet
TURMERIC MILK
Turmeric milk is known for its health benefits and anti- inflammatory properties. It contains antioxidants and curcumin, which strengthen and boost immunity.
TULSI TEA
Tulsi is highly valued in Ayurveda for its medicinal benefits. It has adaptogenic properties, which help comfort the body during the monsoon season.
LEMON WATER
Lemon water is often consumed for its refreshing taste. It is rich in antioxidants and vitamin C, which boosts overall health.
HONEY WATER
Honey is known for its antibacterial properties. Mixing honey with warm water can help soothe sore throats during monsoons.
GINGER TEA
Ginger tea contains the antioxidant gingerol, which can aid respiratory problems like coughs, colds, and congestion.
INFORMATION CREDITS
While talking to OnlyMyHealth, Nutritionist, Shikha A Sharma based in Delhi, said, adding these drinks can promote overall well being during the monsoon season.
CONCLUSION
These healthy drinks provide immunity during the monsoon and help with colds and coughs. However, it is always advisable to make sure you are not allergic to any of these ingredients.