Sleep plays a crucial role in teenagers' physical and mental development. Unfortunately, many teens struggle with sleep due to busy schedules, stress, and screen time. Tap to check!
SLEEP SCHEDULE
Going to bed and waking up at the same time daily keeps your body clock in sync, promoting deeper sleep.
LIMIT SCREEN TIME
Exposure to blue light from screens interferes with melatonin production, delaying sleep. Try to avoid screens 30 minutes before bed.
RELAXING BEDTIME ROUTINE
Engage in calming activities like reading or meditation before bed. A relaxing routine signals to your brain that it’s time to sleep.
LIMIT CAFFEINE INTAKE
Caffeine stimulates the nervous system and can disrupt sleep. Teens should avoid caffeine-rich beverages in the afternoon and evening.
SLEEP ENVIRONMENT
A cool, quiet, and dark bedroom can improve sleep quality. Soft bedding and the right room temperature help create an ideal sleep environment.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), Sleep is essential for teenagers’ growth and development. Following these tips can lead to better rest and improved overall health.
CONCLUSION
Good sleep leads to better mental and physical health overall. Consult a healthcare professional for personalised advice.