From promoting kidney function to reducing inflammation, barley water is used as a natural remedy to reduce uric acid levels due to its numerous benefits. Tap to know!
INCREASES URINE PRODUCTION
Barley water helps to increase urine production due to its diuretic properties, which help to reduce uric acid levels in the body.
PROMOTES KIDNEY FUNCTIONS
Barley water has alkaline properties, which help to promote kidney function by neutralising uric acid and preventing cyst formation.
DENSE IN FIBRE
Drinking barley water can naturally detoxify the liver and kidneys by flushing off toxins from the body due to its high fibre content.
REDUCES INFLAMMATION
Barley water has antioxidants like vitamin C and lignans, which can relieve inflammation caused by high uric acid levels in the body.
HIGH IN Magnesium
Barley is a good source of magnesium, a mineral that can help reduce the risk of gout by lowering uric acid levels.
HOW TO MAKE BARLEY WATER?
Boil 5-6 tablespoons of barley with two cups of water for 7-10 minutes, and then, strain it in a glass. Your homemade barley water to reduce uric acid levels is ready.
CONCLUSION
You can add barley water to your diet with a prior consultation with a certified health expert to attain its benefits.