5 Natural Drinks to Improve Gut Health And Digestion In Winter

By Yashika Goel
15 Dec 2024, 06:00 IST

Adding probiotic drinks to your diet can help improve gut health. It prevents indigestion, bloating, and inflammation. Tap to read the five natural drinks to improve gut health and digestion in winter.

Amla juice

Amla juice is loaded with vitamin C and antioxidants that helps aid digestive health. It helps in detoxification and boosts your immunity.

Peppermint tea

Peppermint tea helps soothe and relax the digestive tract. It prevents bloating, inflammation and irritable bowel syndrome.

Honey lemon water

Including honey lemon water in your morning routine helps improve digestive health. It helps boost gut health.

Beetroot kanji

Beetroot kanji is a natural homemade drink made by fermenting beetroot and carrots. Drinking it once a day helps aid digestive health.

Ginger tea

Ginger tea is packed with anti-inflammatory and digestive enzymes. It reduces and soothes the stomach lining.

Information credits

This information is taken from the National Institutes of Health (NIH). These natural drinks are rich in polyphenols and antioxidants that help boost gut health.

Conclusion

These are a few natural drinks to improve gut health and digestion in the winter season. However, it is always advisable to consult a dietician before making changes to your diet.