Adding probiotic drinks to your diet can help improve gut health. It prevents indigestion, bloating, and inflammation. Tap to read the five natural drinks to improve gut health and digestion in winter.
Amla juice
Amla juice is loaded with vitamin C and antioxidants that helps aid digestive health. It helps in detoxification and boosts your immunity.
Peppermint tea
Peppermint tea helps soothe and relax the digestive tract. It prevents bloating, inflammation and irritable bowel syndrome.
Honey lemon water
Including honey lemon water in your morning routine helps improve digestive health. It helps boost gut health.
Beetroot kanji
Beetroot kanji is a natural homemade drink made by fermenting beetroot and carrots. Drinking it once a day helps aid digestive health.
Ginger tea
Ginger tea is packed with anti-inflammatory and digestive enzymes. It reduces and soothes the stomach lining.
Information credits
This information is taken from the National Institutes of Health (NIH). These natural drinks are rich in polyphenols and antioxidants that help boost gut health.
Conclusion
These are a few natural drinks to improve gut health and digestion in the winter season. However, it is always advisable to consult a dietician before making changes to your diet.