Winter season can weaken immunity due to decreased sun exposure, leading to lower vitamin D levels. Here are some of the homemade teas you can have to boost your immunity. Swipe to learn more!
Tulsi Tea
Tulsi's antioxidants and antibacterial properties strengthen immunity. Boil tulsi leaves in water, and add honey and ginger for a warming, immune-boosting tea.
Ginger and Lemon
Ginger's anti-inflammatory effects and vitamin C in lemon aid immunity. Boil ginger, and add lemon juice and honey for a soothing immunity elixir.
Turmeric Milk
Turmeric's curcumin fights infections. Mix turmeric in warm milk with black pepper and honey for a comforting, immunity-enhancing drink.
Amla Juice
Amla is rich in vitamin C and antioxidants. Consume fresh amla juice or dilute it with water for a potent immune-boosting elixir.
Cinnamon and Honey Water
Cinnamon's antimicrobial properties, coupled with honey's antioxidants, support immunity. Mix honey and cinnamon in warm water for a sweet and immune-strengthening drink.
CONCLUSION
These are generalised suggestions: consult a healthcare professional before changing your routine.