Precaution is always better than cure. Here are some immunity-boosting drinks to keep infections at bay.
Lemon and Honey
Lemon contains vitamin C and antioxidants which can boost your immunity. Meanwhile, honey has antimicrobial and antifungal properties.
Ginger Water
Ginger tea can reduce inflammation in the body. It can also increase metabolism and improve digestion to naturally aid your body's defence mechanism.
Turmeric Water
Turmeric has shown a positive effect on the immune system because of its anti-inflammatory properties.
Fenugreek water
Soak some fenugreek seeds in water overnight. Fenugreek seeds are full of vitamins K and C, which can guard up your immune system.
Basil Tea
Tulsi or basil tea can protect your body against a number of viruses, bacteria and fungi. Wild tulsi is considered the best immunity booster.
Clove Tea
Cloves have antiseptic and antiviral properties to aid the immunity system. People with sinus and phlegm congestion should consume clove tea.
Conclusion
While these teas are beneficial, it is important to consume them in moderation as they can over-stimulate your digestive system.