Allergies, flu and cold can be the reasons for mucus in the throat. Here are some effective home remedies that can reduce mucus in the throat. Swipe to learn!
PEPPERMINT TEA
Drink peppermint tea as it has been found to have an anti-inflammatory effect and can help you get rid of mucus.
SALTWATER GARGLE
Mix two teaspoons of salt in warm water and gargle with it at least 4-5 times a day. Gargling with salt water can reduce mucus in the throat.
FACIAL STEAM
Take face steam for 5-6 minutes. Steam helps liquefy the thick mucus and get some relief from the soreness of the throat.
GINGER TEA
Ginger has anti-inflammatory qualities that may clear the cough and reduce mucus. It is a great remedy for throat problems, such as mucus or laryngitis.
Eucalyptus Oil Inhalation
Put a few drops of the eucalyptus oil into the bowl with hot water. Take a steam by covering yourself in a towel. Eucalyptus oil inhalation can reduce mucus.
DRINK HONEY WATER
Dilute a tablespoon of honey with warm water and swallow the resulting solution. Honey has antibacterial properties that provide a soothing effect for throat irritation.
CONCLUSION
These are some home remedies that can reduce mucus in the throat. Always consult a healthcare professional for treatment.