Joint pain and thin bones are one of the common issues in the elderly. It causes inflammation and loss of bone density. Tap to read the seven home remedies to maintain bone health.
Turmeric milk
Turmeric milk is rich in calcium anti-inflammatory properties. It improves bone strength and alleviates joint pain.
Sesame seeds
Sesame seeds are packed with calcium, magnesium, and zinc. Include one teaspoon of seeds to improve bone health.
Ginger tea
Ginger is rich in anti-inflammatory properties. Drink ginger tea once a day to reduce inflammation and reduce joint pain.
Dried plums
Dried plums are packed with vitamin K, antioxidants, and boron. Eating them regularly helps improve bone density and prevent bone loss.
Almonds
Almonds are loaded with calcium, protein, and magnesium. Eat soaked almonds in the morning to improve bone strength.
Moringa
Moringa is rich in calcium and vitamin C. It helps provide essential nutrients to improve bone health.
Flaxseeds
Flaxseeds are packed with omega-3 and fatty acids. Eating them everyday helps reduce inflammation and helps maintain bone density.
Information credits
This information is taken from the trusted health website, Healthline
Conclusion
These are a few home remedies to maintain bone health in the elderly. However, it is always advisable to consult a doctor.