What Is Phlegm?
Phlegm is caused due to a lower respiratory tract infection that could be viral, bacterial, or fungal. Here are some home remedies for phlegm.
What Causes Phlegm?
There are many factors that can cause phlegm. Not drinking enough water, dehydration, certain medications, and smoking among others.
Apple Cider Vinegar
Apple cider vinegar contains potassium which helps thin mucus. It also contains acetic acid that prevents bacteria growth, which might contribute to nasal congestion.
Peppermint tea
Peppermint tea is very beneficial in treating phlegm. It contains anti-inflammatory, antimicrobial, expectorant, and antioxidant properties. These properties may help clear respiratory airways of phlegm.
Gargling With Salt Water
Gargling with salt water helps clear your throat and reduces mucus. Add two to three tablespoons of salt to warm water and gargle.
Ginger
Ginger is a potent antioxidant and helps the body release toxins, eliminating infections and flu. It also prevents and removes phlegm from the body.
These are some helpful home remedies for phlegm. In addition, avoid smoking, limit caffeine, gently blow your nose regularly and take a hot shower for some relief. If the problem persists longer, speak to a doctor.