Heavy bleeding during periods is caused by a number of factors. Here are some home remedies to optimise flow during periods
GINGER
Ginger has anti-inflammatory properties, and it can help with heavy bleeding as well as period pain.
TURMERIC
Turmeric contains a substance called curcumin, which can regulate hormones and ease heavy periods. Iron deficiency can cause abnormal blood flow. Including foods like spinach, liver, and legumes in your diet can alleviate the symptoms of heavy flow.
VITAMIN C
Vitamin C is essential for the absorption of iron in the body. Increasing your vitamin C content might reduce your blood flow.
EXERCISE
Regular exercise can balance your hormones and ease your muscles. Over time, you will notice less pain and flow.
HEAT PAD
Using a heating pad on your lower abdomen will relax your muscles and reduce the intensity of period cramps.
DRINK WATER
When you are on your period, drink a few extra glasses of water to make up for the fluid lost in menstruation.
CONCLUSION
While these home remedies can help, it might be more helpful to identify the cause of abnormal bleeding. Kindly see a doctor if your blood flow is becoming unmanageable.