Gastric headaches can be debilitating, but there are effective home remedies to provide relief. Swipe to explore these natural solutions to soothe your discomfort.
NATURAL ANTI-INFLAMMATORY
Ginger has anti-inflammatory properties that may help reduce gastric headache symptoms.
SOOTHING TEA REMEDY
Peppermint tea can ease digestive issues and alleviate tension headaches.
DIGESTIVE ENZYME SUPPORT
Papaya seeds contain papain, an enzyme that aids digestion and reduces stomach pain.
STUDY FINDINGS
A study by the National Institute of Health found these remedies to be effective in reducing pain and inflammation.
EASY DIETARY CHANGES
Incorporate foods rich in magnesium and vitamin B2, like dark leafy greens and nuts, to help alleviate gastric headaches.
CONCLUSION
Gastric headaches can be managed with these natural remedies. Consult a healthcare personalised advice.