Chest congestion can be painful and also can make your daily routine difficult. Tap to know the efficient cures you can try at home to get a relief!
HYDRATE REGULARLY
Giving enough liquids dilutes mucus, making it less sticky and thus easier to remove. Avoid cold beverages, and choose warm liquids such as herbs tea, or broths which will help you ease your throat.
USE STEAM THERAPY
Breathing in steamed air from a hot shower or a bowl of hot water may help loosen mucus and calm the irritated airways. Adding oils such as eucalyptus to the blend can help to bring out its therapeutic effects.
GARGLE WITH SALT WATER
Gargling with warm salt water is effective in providing relief from sore throat and clearing the throat blockage.
APPLY WARM COMPRESSES
Applying a warming-up method on your chest can help make your muscles feel better, decrease inflammation, and loosen the mucus.
TRY BREATHING EXERCISES
By exercising deep breathing, you can make your lungs expand and increase the air passing through your chest, which will also help loosen up the mucus in your chest.
CONCLUSION
This is general information. Please consult a healthcare professional for personalised suggestions.