Ginger and pepper are rich in antioxidant properties that reduce inflammation and keep you warm. Lemon is rich in vitamin C and antioxidants that help boost your immunity. Tap to read the easy recipe to prepare ginger-pepper tea at home to treat congestion in winter.
Ingredients
One teaspoon of black peppercorns, one inch of ginger, 4-5 lemon slices, two cups of water, two tablespoons of lemon juice, a pinch of black salt, and half a tablespoon of honey.
Prepare ingredients
Start by thoroughly washing and peeling the ginger root. Grate it into thin shreds. Cut the lemon into thin slices as well.
Boil water
Take a saucepan and add water to it. Put the water to a boil and keep it on a medium flame for 4-5 minutes.
Brew tea
Once the water is boiled, add smashed peppercorns, grated ginger shreds, and lemon slices. Simmer the tea on a low flame for 5-10 minutes.
Strain the tea
Turn off the flame and strain the tea using a sieve. This will help remove lemon, ginger, and pepper residue.
Add flavours
Now, add half a tablespoon of honey, black salt and lemon juce to the tea. This will enahnce the flavour and boost your immunity.
Information credits
This information is taken from MedicalNews Today. Ginger and pepper are rich in antioxidants that help aid congestion and sore throats in the winter season.