When dealing with a cold and cough, it's important to make dietary choices that support your recovery. While fruits are generally beneficial, the following ones can exacerbate cold and cough symptoms.
Citrus Fruits
Citrus fruits like oranges, lemons, and grapefruits are high in vitamin C, but their acidic nature can irritate the throat and worsen cough symptoms.
Pineapple
Pineapple contains bromelain, an enzyme that can trigger coughing and cause irritation in the throat. It's advisable to steer clear of pineapple when you have a cold or cough.
Berries
Berries such as strawberries, raspberries, and blackberries may worsen cough due to their small seeds, which can irritate the throat. It's better to avoid consuming these fruits until your cough subsides.
Kiwi
Kiwi is rich in vitamin C, but it can also be acidic and cause throat irritation. If you have a sore throat or persistent cough, it's advisable to avoid eating kiwi until you recover.
Watermelon
Watermelon has a high water content and can act as a natural diuretic, potentially worsening dehydration, a common concern during cold and cough.
Mango
Mangoes are delicious, but their fibrous texture can irritate the throat and trigger coughing. It's recommended to refrain from eating mangoes until your cold and cough symptoms subside.
Grapes
Grapes, particularly the red and purple varieties, contain compounds that can trigger or worsen coughing in some individuals. It's best to avoid grapes if you're experiencing a cold and cough.
Bottom Line
When you have a cold or a cough, focus on fruits that are gentle on the throat and provide soothing relief, such as ripe bananas or stewed apples, to aid in the healing process.