Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition in which stomach acid flows back up into the esophagus, causing discomfort and irritation. Here are 7 foods to eat:
Oatmeal
Oatmeal is a great breakfast option for those with acid reflux. It is low in fat and high in fiber, which can help absorb excess stomach acid and soothe the digestive system.
Ginger
Ginger has long been known for its digestive properties and can help reduce inflammation in the stomach.
Leafy Greens
Leafy greens, such as kale, spinach, and collard greens, are low in acid and can help neutralise stomach acid.
Non-Citrus Fruits
Non-citrus fruits, such as bananas, melons, and apples, are generally well-tolerated by those with acid reflux. They are low in acid and high in fiber, which can help regulate digestion.
Lean proteins
Lean proteins, such as chicken, fish, and tofu, are less likely to trigger acid reflux compared to fatty cuts of meat.
Whole Grains
Whole grains, such as brown rice, quinoa, and whole wheat bread, are high in fiber and can help regulate digestion.
Almond Milk
Almond milk is a non-dairy alternative to cow's milk that is low in fat and can help neutralise stomach acid. It can be used in place of cow's milk in recipes or consumed on its own.
Conclusion
It's important to note that triggers for acid reflux can vary from person to person, and it's best to consult with a healthcare professional or a registered dietitian to develop a personalized diet plan that suits your individual needs and health condition.