It is crucial to eat foods that are simple to digest and restore the fluids and electrolytes lost while you are experiencing loose motions.
Rice
When you have loose motions, plain and boiled rice is a healthy alternative. It is simple to digest and can add bulk to your faeces.
Bananas
Bananas are easy to digest and contain high amounts of potassium, which can help to replenish lost electrolytes.
Toast
Another food that you can eat when you have loose motions is toast. Dry and plain toast is simple to digest and might soothe an upset stomach.
Yoghurt
Yoghurt contains healthy bacteria that can aid in reestablishing the gut's normal bacterial balance.
Boiled Potatoes
You can also eat boiled potatoes as they are easy to digest and can help soothe your upset stomach.
Chicken Broth
Non-vegetarians can even consume chicken broth as it is a great source of electrolytes and can help to replenish lost fluids.
Oatmeal
If you are having loose motions you can also consume oatmeal as it can help to bulk up your stool and can be easily digested.
Conclusion
You should also drink enough fluids to prevent dehydration. In addition, avoid eating hot, oily or foods high in fibre as they can worsen your condition.