Essential oils have a variety of skin and hair benefits but did you know they also help in relieving constipation. Here is how.
Fennel Oil
Consuming fennel helps to boost digestion and eliminate waste from the body extremely smoothly.
Peppermint Oil
Peppermint oil has cooling and soothing properties which help in reducing pain during defecation. Add a few drops in warm water to consume.
Rosemary Oil
Rosemary oil is a potent stimulant which helps in improving blood circulation in the gut alongside assisting in a proper supply of oxygen to the stomach which eases stomach issues.
Ginger Oil
Ginger provides relief for multitude health problems. Adding a few drops of ginger oil in water promotes digestion thereby soothing gastrointestinal issues.
Consume the above mentioned essential oils to relieve your gastrointestinal issues. Make sure you don't overdose the intake.