Honey is a natural sweetener rich in antioxidants and anti-inflammatory properties. It helps soothe a sore throat. Tap to read the seven effective ways to use raw honey to boost immunity.
Honey water
Take a glass of warm water and add one tablespoon of honey to it. Drink this on empty stomach in the morning.
Honey lemon tea
Take a glass of warm water, squeeze some lemon juice and raw honey on top. Sip this warm to ease a sore throat.
Honey-ginger syrup
Take a saucepan and brew ginger tea for 10 minutes on low heat. Strain the tea and add raw honey to it. Drink this to reduce inflammation.
Honey with cinnamon
Mix half a pinch of cinnamon powder with honey. Eat this in the morning to prevent viral; infections in the winter.
Honey and turmeric
Combine half a teaspoon of turmeric powder with one tablespoon of honey to make a paste. Have this to get relief from colds and coughs.
Honey with garlic
Mix one tablespoon of raw honey with crushed garlic. Have this as a remedy for cold, cough, and sore throat.
Information credits
This information is taken from the National Institutes of Health (NIH). Honey has therapeutic properties that help boost your overall immunity.
Conclusion
These are a few effective ways to use raw honey to boost immunity. However, it is always advisable to consult a doctor for medical help.