Are you experiencing consistent joint pain? High levels of uric acid in the body can cause inflammation in the joints. Ginger is rich in anti-inflammatory properties that help reduce joint pain.
Ginger tea
Add fresh slices of ginger to two cups of water and let it boil for 10 minutes. Drink this twice a day, one before bedtime and one during the day, to reduce uric acid levels.
Ginger compress
Boil water with grated ginger and soak a cloth in this. Apply the cloth to your joint for 15-30 minutes. This will reduce joint pain and stiffness.
Ginger and lemon water
Take a glass of warm water and add grated ginger with lemon juice. Drink this in the morning to reduce joint pain.
Ginger and turmeric water
Make a paste of ginger, turmeric powder, and warm water. Massage this paste on the joints to reduce swelling and inflammation.
Ginger in your meals
Add fresh or dried ginger powder to your soups, curries, and smoothies. This will reduce inflammation in joints.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a doctor for proper treatment.