How To Use Chia Seeds To Get Relief From Indigestion?

By Yashika Goel 10 Dec 2024, 11:30 IST

Chia seeds are packed with antioxidants and polyphenols that help balance good bacteria in the gut. It also helps reduce inflammation. Tap to read the effective ways to use chia seeds for indigestion.

Chia seeds water

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Chia seeds with coconut water

Chia seeds with aloe vera juice

Chia pudding

Chia seed clove tea

Information credits

Conclusion

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How To Use Chia Seeds To Get Relief From Indigestion?

Chia seeds are packed with antioxidants and polyphenols that help balance good bacteria in the gut. It also helps reduce inflammation. Tap to read the effective ways to use chia seeds for indigestion.

Chia seeds water

Add 1-2 tablespoons of chia seeds to a bottle of water. Keep them soaked for few hours and drink this throughout the day.

Chia seeds with coconut water

Add one tablespoon of chia seeds in a glass of coconut water. Drink this in the morning to neutralise stomach acidity.

Chia seeds with aloe vera juice

Take a glass of water and add 1-2 tablespoons of aloe vera juice with one tablespoon of chia seeds. Drink this to reduce stomach pain.

Chia pudding

Add two tablespoons of chia seeds in a bowl of yoghurt. Top this with bananas and refrigerate it overnight. Eat this in breakfast for a healthy gut.

Chia seed clove tea

Add one tablespoon of soaked chia seeds in water infused with cloves. Drink this on an empty stomach to boost digestion.

Information credits

This information is taken from the MedicalNews Today.

Conclusion

These are a few effective ways to use chia seeds to get relief from indigestion. However, it is advisable to always consult a dietician for personalised suggestions.