Chia seeds are packed with antioxidants and polyphenols that help balance good bacteria in the gut. It also helps reduce inflammation. Tap to read the effective ways to use chia seeds for indigestion.
Chia seeds water
Add 1-2 tablespoons of chia seeds to a bottle of water. Keep them soaked for few hours and drink this throughout the day.
Chia seeds with coconut water
Add one tablespoon of chia seeds in a glass of coconut water. Drink this in the morning to neutralise stomach acidity.
Chia seeds with aloe vera juice
Take a glass of water and add 1-2 tablespoons of aloe vera juice with one tablespoon of chia seeds. Drink this to reduce stomach pain.
Chia pudding
Add two tablespoons of chia seeds in a bowl of yoghurt. Top this with bananas and refrigerate it overnight. Eat this in breakfast for a healthy gut.
Chia seed clove tea
Add one tablespoon of soaked chia seeds in water infused with cloves. Drink this on an empty stomach to boost digestion.
Information credits
This information is taken from the MedicalNews Today.
Conclusion
These are a few effective ways to use chia seeds to get relief from indigestion. However, it is advisable to always consult a dietician for personalised suggestions.