Castor oil is packed with anti-inflammatory properties and omega-9 fatty acids. Applying it helps reduce swelling and pain. It helps relieve knee and joint pain. Tap to read effective ways to use castor oil.
Castor oil massage
Heat castor oil at lukewarm temperature and gently massage it onto your sore joints. This helps reduce inflammation and stiffness.
Castor oil hot compress
Soak a cloth in warm castor oil and place it in the joint, cover this with heating bag. This helps relieve pain and tension in the joints.
Castor oil and epsom salt
Add a few drops of castor oil with epsom salt to warm water. Taking bath with this helps relieve muscle soreness. It helps promote relaxation.
Castor oil and turmeric
Make a paste of castor oil and turmeric powder. Heat this at lukewarm temperature and massage this on the joint to reduce inflammation and pain.
Castor oil and peppermint oil
Mix a few drops of peppermint oil with castor oil. Apply it on the joint to relieve stiffness and inflammation in the joints and sore muscles.
Information Credits
This information is taken from the National Institutes of Health (NIH). Castor oil is rich in antioxidants that helps reduce muscle soreness. However, it is advisable to consult a physician for personalised suggestions.