Inadequate water intake can cause dehydration and fatigue during the winter season. It also weakens the digestive system and can cause constipation. Tap to read the effective ways to increase water intake in the winter season.
Drink warm water
Drink a glass of water after you wake up. This helps you keep hydrated and boost your energy levels during the day.
Sip herbal teas
Sip in warm herbal teas like green tea and ginger tea. Drinking excessive tea and coffee can cause dehydration.
Consume homemade soups
Consume homemade soups and broths to improve hydration levels in the winter season. It also boosts the immune system.
Include probiotic drinks
Include probiotic drinks like kanji, kombucha, and buttermilk. These help keep you hydrated and improve gut health.
Drink Coconut Water
Coconut water has antioxidants and electrolytes. It boosts your energy levels and also prevents dehydration during winter.
Always carry a water bottle
Invest in a fun water bottle and carry it wherever you go. This helps keep you motivated to drink more water during the winter.
Set water reminders
Set water reminders on your phone during busy schedules. This helps you drink water and prevents constipation.
Include electrolytes
Include electrolytes in your daily routine; this helps replenish your energy levels. Add a pinch of salt to warm water or squeeze some lemon juice.
Information credits
This information is taken from the trusted health website, Healthline. However, it is advisable to consult a doctor in cases of extreme dehydration.