Sinus is a common thing during the winter. It causes facial pain, headaches, and nasal congestion. It gets worse at night. Tap to read the effective home remedies to relieve sinus.
Steam inhalation
Take a large bowl of hot water and add a few drops of eucalyptus oil. Inhale it to loosen up the mucus and to breathe better.
Ginger and mint tea
Ginger and mint have anti-inflammatory properties that help soothe irritation. It gives a cooling effect on blocked nasal passages.
Warm compress
Do a warm compression, using in towel dipped in hot water. It helps relieve pressure and swelling.
Saline nasal spray
Use sterile saltwater to rinse your nasal passages. It will moisten the nose and relieve sinus pressure.
Vitamin C-rich diet
Include vitamin C-rich foods and drinks in your diet to boost immunity. It will keep you hydrated and prevent mucus buildup.
Honey
Honey is packed with anti-bacterial properties that help soothe sore throats.eat it raw or add to your herbal tea.
Head alleviation
Use extra pillows to elevate your head while sleeping. This will reduce congestion and help sleep better.
Information credits
This information is taken from the MedicalNews Today.
Conclusion
These are a few effective home remedies to relieve sinus. However, it is advisable to consult a doctor for proper medication.