7 Effective Ways To Prevent Leg Cramps At Night

By Yashika Goel
06 Feb 2025, 19:00 IST

Are you waking in the middle of the night because of sudden and painful leg cramps? Leg cramps at night are caused by stress and tension in muscles. Tap to read the effective home remedies to prevent leg cramps at night.

Stay hydrated

Dehydration can disrupt the balance of electrolytes, which are essential for the proper functioning of muscles.

Stretch before bed

Gently stretch your leg muscles before going to bed. This will help loosen up the muscles and reduce soreness.

Elevate your legs

Elevate your legs on a pillow while resting to boost blood circulation. This reduces muscle tension and alleviates cramps at night.

Massage

Massage in circular motions to release tension and stress from the legs. It relaxes muscles and prevents spasms.

Apply hot or cold compress

Massage your foot using a cold compress or a heating pad. This helps relieve stress from the muscles and improves blood circulation.

Adjust sleeping position

Sleep with feet elevated, using a pillow underneath. This helps reduce the chances of cramps at night.

Wear proper footwear

Wear proper footwear with cushioning to support your foot. Avoid wearing pointed heels to prevent leg cramps.

Information credits

This information is taken from the Cleveland Clinic website. However, it is always advisable to consult a doctor for personalised suggestions.