8 Effective Home Remedies To Heal Painful Shoe Bites

By Yashika Goel
11 Feb 2025, 11:00 IST

Walking and standing in uncomfortable shoes or heels can cause blisters and chafing. It causes red bumps on the back of the feet, sides and toes. Tap to read the seven effective home remedies to heal painful shoe bites.

Aloe vera gel

Aloe vera gel is rich in anti-inflammatory properties that calm the irritated skin. Apply a layer of fresh aloe vera gel directly on the skin.

Honey

Honey is rich in antibacterial properties that help with shoe bites. Apply a thin layer of honey on the blister and cover it with a clean bandage.

Coconut oil massage

Massage a few drops of coconut oil with a clean finger. This helps soothe redness and inflammation of the blister.

Petroleum jelly

Apply a thin layer of petroleum jelly on the affected area. This will add a protective layer and promote healing.

Cold compress

Wrap a few ice cubes in thin muslin cloth. Press this on your skin gently for 10-15 minutes to reduce redness.

Warm water with salt

Add a teaspoon of salt to a basin of warm water. Soak your feet in this for 15-20 minutes to reduce inflammation and prevent infection.

Tea bag compress

Brew a cup of black tea and apply the cooled tea bag to the affected area for 15-20 minutes. You can also add talcum powder inside your shoe to reduce friction.

Neem and turmeric paste

Blend neem leaves with turmeric paste into a smooth paste. Apply this to the damaged area to promote healing.

Information credits

This information is taken from the trusted health website, Healthline. However, it is always advisable to seek medical advice if the problem persists.