Cold and harsh weather conditions can cause chest congestion, coughs, and phlegm. It also causes respiratory issues. Tap to read the five effective home remedies to get rid of chest congestion in winter.
Tulsi tea
Boil a few tulsi leaves with a pinch of black pepper in a cup of water. Add honey to sweeten, and drink this twice a day to get relief from mucus.
Black pepper with honey
Soak 10-12 black peppercorns in 3-4 tablespoons of honey. Chew them in the morning on an empty stomach to clear mucus.
Turmeric milk
Turmeric is packed with anti-inflammatory properties that reduce inflammation. Add half a teaspoon of turmeric powder to a glass of warm milk. Drink this at bedtime to ease breathing.
Steam inhalation with eucalyptus oil
Take a bowl with hot water and add a few drops of eucalyptus and camphor oil to it. Cover your head and inhale the steam to clear your nasal passages.
Honey and ginger
Combine one tablespoon of grated ginger juice with half a tablespoon of honey. Drink this twice a day to get relief from mucus buildup.
Information credits
This information is taken from the MedicalNews Today. Tulsi, turmeric, and honey are rich in antioxidants that help get rid of congestion.
Conclusion
These are a few effective home remedies to treat chest congestion in winter. However, it is always advisable to consult a doctor for proper treatment.