Acidity and heartburn can be caused by overeating spicy and fatty food. It disturbs the stomach lining and causes inflammation. Tap to read the effective home remedies to get relief from morning acidity.
Warm water with lemon
Take a glass of warm water and squeeze half a lemon in it. Drink this on an empty stomach to balance pH levels.
Aloe vera juice
Add two tablespoons of freshly extracted aloe vera juice to a glass of water. Drink this before meals to prevent inflammation.
Ginger tea
Brew ginger tea for 10 minutes and strain. Add lemon and honey to it, and drink this twice a day to relieve acidity.
Fennel seeds
Chew a teaspoon of fennel seeds after meals or brew crushed fennel seeds into a tea. It will aid in digestion and reduce acidity.
Cold milk
Drink a glass of low-fat cold milk in the morning. This will help neutralise stomach acids and relieve acidity.
Tulsi leaves
Chew a few tulsi leaves on an empty stomach or brew tulsi tea. This will help soothe burning sensations.
Honey with lukewarm water
Combine half a tablespoon of honey in a glass of warm water. Drink this before breakfast to balance stomach acids.
Information credits
This information is taken from the MedicalNews Today.
Conclusion
These are a few effective home remedies to get relief from morning acidity. However, it is always advisable to consult a doctor for proper medication.