Lower back pain can be caused by sudden muscle pull or muscle wear and tear. It can also be impacted due to wrong sitting posture. Tap to read the seven effective home remedies for lower back pain
Hot and cold therapy
Hot compress helps soothe muscular pain, while cold compress therapy helps reduce inflammation.
Stretching exercises
Practice stretching exercises like cobra pose, cat-cow pose, and child pose. This will release muscular tension and improve flexibility.
Posture corrector
Try to practice good posture to alleviate back pain or wear a posture corrector. This will reduce strain on the lower back.
Core strengthening exercise
Practice core strengthening to support your lower back. You can do planks, bridge pose, and pelvic tilt.
Foam rolling
Use a foam roller to massage your lower back. This will help release tension, knots, and stress from your back.
Take proper rest
Adjust your sleeping position and take proper rest. Use small pillows to align your spine. This will give relief from lower back pain.
Information credits
This information is taken from the trusted health website, Healthline.
Conclusion
These are a few effective home remedies for lower back pain. However, it is always advisable to always consult a doctor in case of lower back pain.