Post-Diwali lungs detox to alleviate difficulty in breathing and congestion. It also helps restore overall lung health. Tap to read the easy ways to detox your lungs naturally post-Diwali.
Deep breathing exercises
Practice deep breathing exercises to improve airflow in the lungs. It also helps loosen up mucus buildup.
Avoid smoking
Smoking can increase exposure to harmful and toxic substances. It also damages lung tissue and causes difficulty in breathing.
Steam therapy
Do steam inhalation twice a day to reduce congestion and mucus buildup. It also opens up the airways.
Healthy diet
Eat a healthy diet rich in anti-inflammatory foods to reduce inflammation in the lungs. Include leafy green, nuts, and berries.
Wear masks
Wear protective face masks to reduce exposure to harmful substances. Try to stay indoors and use air purifiers.
Proper hydration
Keep your body hydrated by drinking plenty of water throughout the day. Include herbal teas and soups to boost lung health.
Information credits
This information is taken from the MedicalNews Today.
Conclusion
These are a few easy ways to naturally detox your lungs post-Diwali. However, it is always advisable to consult a doctor for proper advice.