6 Tips To Manage Asthma During Winter Season

By Yashika Goel
29 Dec 2024, 14:00 IST

Cold air and poor air quality can trigger asthma during the winter. It causes sensitivity and inflammation in the airways due to exposure to air pollutants. Tap to read the six easy tips to manage asthma during the winter season.

Dress yourself warm

Cover yourself in warm layers, as it prevents asthma from getting triggered. Avoid exposure to cold air by covering your mouth and nose using a scarf.

Use a humidifier

Use a humidifier to add moisture to the air and reduce the irritation. Dry air irritates and triggers the airways.

Exercise indoors

Dry to stay active by doing low-impact indoor exercises. It will help you stay warm and help manage asthma.

Stay hydrated

Drink enough water and fluids to keep yourself hydrated. It will also help to keep your airways moist.

Avoid triggers

Try to keep the air clean by using air purifiers, as it will protect you from dust and pollutants. Wash your hands at regular intervals.

Get vaccinated

Get a flu shot and take your prescribed medications regularly. Use inhalers to prevent asthma triggers.

Information credits

This information is shared by Dr Kiran Dhake, Corporate Wellness Physician and Imaging Specialist, Mumbai in an interaction with OnlyMyHealth team.