Cold air and poor air quality can trigger asthma during the winter. It causes sensitivity and inflammation in the airways due to exposure to air pollutants. Tap to read the six easy tips to manage asthma during the winter season.
Dress yourself warm
Cover yourself in warm layers, as it prevents asthma from getting triggered. Avoid exposure to cold air by covering your mouth and nose using a scarf.
Use a humidifier
Use a humidifier to add moisture to the air and reduce the irritation. Dry air irritates and triggers the airways.
Exercise indoors
Dry to stay active by doing low-impact indoor exercises. It will help you stay warm and help manage asthma.
Stay hydrated
Drink enough water and fluids to keep yourself hydrated. It will also help to keep your airways moist.
Avoid triggers
Try to keep the air clean by using air purifiers, as it will protect you from dust and pollutants. Wash your hands at regular intervals.
Get vaccinated
Get a flu shot and take your prescribed medications regularly. Use inhalers to prevent asthma triggers.
Information credits
This information is shared by Dr Kiran Dhake, Corporate Wellness Physician and Imaging Specialist, Mumbai in an interaction with OnlyMyHealth team.