New year parties come with good memories and worst hangovers the next day, it drains your body and causes nausea and vomiting. Tap to read the seven easy tips to detox the body after the December 31 party.
Hydrate well
Drinking excessive alcohol can dehydrate your body and make you fatigued. Start your day by drinking coconut water, herbal teas, and lemon water, which are rich in electrolytes.
Skip caffeine
Try to avoid drinking coffee or tea, as it can dehydrate your body and cause nausea. Drink herbal teas or green tea to detox your body.
Eat bananas
Bananas are packed with potassium and magnesium that help balance loss electrolytes. It also aids digestive health.
Nutritious breakfast
Fuel up your body by eating a breakfast rich in protein and fibre. Eat eggs with avocado toast and nuts on the side to have sustained energy.
Ginger lemon tea
Ginger is rich in anti-inflammatory properties that help relieve nausea. Drink ginger lemon tea to settle your upset stomach.
Warm water with lemon
Start your day with a glass of warm water with lemon. It helps hydrate your body, detoxify and flush out harmful toxins.
Information credits
This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a professional for personalised suggestions.