Due to a low air quality index and air pollution, we often struggle with difficulty in breathing. Today, we bring to you an easy-to-make recipe of carrot and lemon detox water that can detoxify your lungs naturally. Tap to learn!
INGREDIENTS
To make carrot and lemon detox water, you will need one large carrot, one lemon, 1-2 tablespoons of fresh ginger, 1-2 tablespoons of honey, and 2 cups of water.
PREPARATION
Take one carrot and one lemon, and wash them with distilled water. Now cut them finely with a knife.
ASSEMBLE
Now take a clean jar and add finely chopped carrot, lemon and ginger to it. Carrots and lemons have anti-inflammatory properties that can help detoxify your lungs naturally.
ADD HONEY
Now take virgin honey and add 1-2 tablespoons of honey to the jar. Honey is a natural sweetener that can enhance the taste of water.
ADD WATER
Now take two cups of drinkable water and add them to the glass jar. Make sure the water is clean.
MIX
Mix the ingredients thoroughly. Keep the detox water away from direct sunlight for 1-2 days so that the flavours can blend together.
SERVE
Serve it in a glass and garnish it with mint leaves. The best time to drink carrot and lemon water is in the morning.
CONCLUSION
You can try this recipe to make lemon and carrot detox water at home to detoxify your lungs naturally. Consult a healthcare professional immediately if you are facing difficulty in breathing.