7 Easy Post-Dinner Rituals To Supercharge Digestion And Prevent Bloating

By Yashika Goel
07 Jan 2025, 19:00 IST

Adopting simple post-dinner habits can help prevent indigestion and bloating. It helps make you feel lighter and prevents acidity. Tap to read the seven easy post-dinner rituals to boost digestion.

Light walk

Take a 10-15 minute light walk to stimulate better digestion. It also helps promote constipation and bloating.

Drink warm fluids

Sip on warm water with lemon or herbal teas like ginger or peppermint. It also helps flush out harmful toxins and soothe stomach muscles.

Chew fennel seeds

Chew a few fennel seeds after meals to help promote better digestion. It prevents the formation of gas and freshens up the breath.

Mindful breathing

Practice mindful breathing to improve the oxygen supply in the body. It helps relax the body and reduce stress levels.

Light stretching

Do light stretching exercises and twisting poses 30 minutes after dinner. It improves blood circulation and prevents uneasiness.

Avoid lying down

Avoid lying down immediately after eating the food. It helps prevent acid reflux and bloating. Wait for 30 minutes to prevent indigestion.

Eat dark chocolate

Eat a small piece of dark chocolate to satisfy sweet cravings. It is rich in antioxidants that help promote a healthy gut.

Information credits

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician for expert advice.