Adopting simple post-dinner habits can help prevent indigestion and bloating. It helps make you feel lighter and prevents acidity. Tap to read the seven easy post-dinner rituals to boost digestion.
Light walk
Take a 10-15 minute light walk to stimulate better digestion. It also helps promote constipation and bloating.
Drink warm fluids
Sip on warm water with lemon or herbal teas like ginger or peppermint. It also helps flush out harmful toxins and soothe stomach muscles.
Chew fennel seeds
Chew a few fennel seeds after meals to help promote better digestion. It prevents the formation of gas and freshens up the breath.
Mindful breathing
Practice mindful breathing to improve the oxygen supply in the body. It helps relax the body and reduce stress levels.
Light stretching
Do light stretching exercises and twisting poses 30 minutes after dinner. It improves blood circulation and prevents uneasiness.
Avoid lying down
Avoid lying down immediately after eating the food. It helps prevent acid reflux and bloating. Wait for 30 minutes to prevent indigestion.
Eat dark chocolate
Eat a small piece of dark chocolate to satisfy sweet cravings. It is rich in antioxidants that help promote a healthy gut.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician for expert advice.