Longer periods of working and looking at our phones and digital devices cause digital eye strain. It also causes pain and irritation in our eyes. Tap to read seven easy tricks to cure digital eye strain.
Palming technique
Rub your both palms together to generate heat and place them on your eyes. This will help relax eye muscles from strain.
Adjust screen settings
Adjust your device's screen settings to reduce eye strain. Set it to warmer tones and adjust the brightness to match the ambient light in the room.
Maintain safe distance
Maintain a safe distance from your device to prevent eye strain. Adjust it atleast to an arm’s length.
Blink properly
Blink properly every few seconds to prevent dry eyes. This will help retain the natural moisture of the eyes.
Proper sleep
Ensure proper sleep at night for atleast 7-8 hours everyday. This will relax eye muscles and soothe strained muscles.
Splash cold water
Splash cold water on your eyes every hour to prevent dry eyes and eye fatigue. It also improves blood circulation and relaxes your eyes.
Information credits
This information is taken from the National Institutes of Health (NIH). These few tips will cure digital eye strain.
Conclusion
These are a few tips to cure digital eye strain. However, it is advisable to consult a doctor for proper advice.