7 Easy Tricks To Cure Digital Eye Strain

By Yashika Goel
17 Aug 2024, 19:00 IST

Longer periods of working and looking at our phones and digital devices cause digital eye strain. It also causes pain and irritation in our eyes. Tap to read seven easy tricks to cure digital eye strain.

Palming technique

Rub your both palms together to generate heat and place them on your eyes. This will help relax eye muscles from strain.

Adjust screen settings

Adjust your device's screen settings to reduce eye strain. Set it to warmer tones and adjust the brightness to match the ambient light in the room.

Maintain safe distance

Maintain a safe distance from your device to prevent eye strain. Adjust it atleast to an arm’s length.

Blink properly

Blink properly every few seconds to prevent dry eyes. This will help retain the natural moisture of the eyes.

Proper sleep

Ensure proper sleep at night for atleast 7-8 hours everyday. This will relax eye muscles and soothe strained muscles.

Splash cold water

Splash cold water on your eyes every hour to prevent dry eyes and eye fatigue. It also improves blood circulation and relaxes your eyes.

Information credits

This information is taken from the National Institutes of Health (NIH). These few tips will cure digital eye strain.

Conclusion

These are a few tips to cure digital eye strain. However, it is advisable to consult a doctor for proper advice.