High uric acid levels in the body can cause many painful symptoms like joint pain. Swipe to learn an easy, step-by-step recipe to make turmeric tea at home to maintain uric acid in the body.
Ingredients
To make turmeric tea at home, you will need only five ingredients: two cups of water, one teaspoon of turmeric powder, one teaspoon of grated ginger, one teaspoon of honey, and lemon slices for garnish (optional).
STEP 1: BOIL WATER
Firstly, boil two cups of drinkable water in a pan on a medium flame. You can also use a kettle for boiling.
STEP 2: ADD INGREDIENTS
Now, add one teaspoon of grated ginger and one teaspoon of turmeric powder to the boiling water and continue boiling it for 5-7 minutes.
STEP 3: SIMMER
Now, cover the pan lid and simmer the turmeric tea for 10 minutes or until it gets cooked.
STEP 4: ADD HONEY (OPTIONAL)
Turn off the gas and strain the turmeric tea into a cup. You can add one teaspoon of honey to the tea.
GOODNESS OF TURMERIC TEA
As per the NCBI report, turmeric tea has anti-bacterial, anti-inflammatory, and antimicrobial properties that can reduce uric acid.
CONCLUSION
You can follow these steps to make turmeric tea at home. Always consult a health expert before making any changes to your diet.