Coconut oil is rich in lauric acid that helps reduce apin and swelling. It is rich in anti-inflammatory properties that reduce inflammation. Tap to read the four DIY coconut oil home remedies to get rid of knee pain in winter.
Hot coconut oil massage
Heat some coconut oil to a lukewarm temperature and use it to massage your knee. This will help alleviate the pain.
Turmeric and coconut oil massage
Combine 2-3 pinches of turmeric powder with coconut oil. Use to massage your knee to ease knee pain during the winter.
Coconut oil and peppermint
Combine some warm coconut oil with a few drops of peppermint oil and use this to massage your knee. This will give a cooling sensation and reduce pain.
Coconut oil and camphor
Mix a teaspoon of camphor with some hot coconut oil. Massage this on your knee atleast twice a day to improve blood circulation
Information credits
This information is taken from the MedicalNews Today.
Conclusion
These are a few DIY coconut oil home remedies to get rid of knee pain during the winter. However, it is always advisable to consult a professional in cases of knee pain.