Dietician-Approved Herbal Drink To Relieve PCOD

By Chitra Shah
28 Aug 2024, 19:00 IST

Are you struggling with painful symptoms of PCOD? Then, check out this simple recipe to make chamomile at home to relieve PCOD naturally. Tap to explore!

INGREDIENTS

You will need only four ingredients to make chamomile tea at home: one teaspoon of green tea leaves, one teaspoon of chamomile flowers, a handful of mint leaves, and one cup of water.

BOIL WATER

Take one cup of water and boil it on a medium flame for 10–20 minutes on a medium flame by covering the pan's lid.

PREPARE TEA BLEND

Mix one teaspoon of green tea leaves, one teaspoon of chamomile flowers, and a handful of mint leaves in a teapot or heavy base pan.

POUR HOT WATER

Now pour the boiled water into the tea blend. Chamomile tea contains anti-inflammatory properties and antioxidants that can improve your skin texture.

STEEP

Infuse tea into the hot water for around 5–7 minutes. The hot water enables the herbs to release their goodness into the liquid.

SERVE AND ENJOY

Strain out the tea leaves after steeping. You can drink this homemade chamomile tea once a day to relieve painful symptoms of PCOD.

EXPERT'S ADVICE

As per per Frisbee, which is a Hyderabad-based fitness company that specialises in fitness and nutrition programs for women chamomile tea can relieve PCOD symptoms.

CONCLUSION

Follow this simple recipe to make Chamomile tea at home to relieve PCOD naturally. Consult a health expert for personalised advice.