Are you struggling with painful symptoms of PCOD? Then, check out this simple recipe to make chamomile at home to relieve PCOD naturally. Tap to explore!
INGREDIENTS
You will need only four ingredients to make chamomile tea at home: one teaspoon of green tea leaves, one teaspoon of chamomile flowers, a handful of mint leaves, and one cup of water.
BOIL WATER
Take one cup of water and boil it on a medium flame for 10–20 minutes on a medium flame by covering the pan's lid.
PREPARE TEA BLEND
Mix one teaspoon of green tea leaves, one teaspoon of chamomile flowers, and a handful of mint leaves in a teapot or heavy base pan.
POUR HOT WATER
Now pour the boiled water into the tea blend. Chamomile tea contains anti-inflammatory properties and antioxidants that can improve your skin texture.
STEEP
Infuse tea into the hot water for around 5–7 minutes. The hot water enables the herbs to release their goodness into the liquid.
SERVE AND ENJOY
Strain out the tea leaves after steeping. You can drink this homemade chamomile tea once a day to relieve painful symptoms of PCOD.
EXPERT'S ADVICE
As per per Frisbee, which is a Hyderabad-based fitness company that specialises in fitness and nutrition programs for women chamomile tea can relieve PCOD symptoms.
CONCLUSION
Follow this simple recipe to make Chamomile tea at home to relieve PCOD naturally. Consult a health expert for personalised advice.