When stomach acid moves back into the oesophagus, it causes a burning feeling in the throat and chest. Here are some dietary changes that may be helpful in dealing with acid reflux.
Avoid Trigger Foods
Some meals can cause acid reflux symptoms in some individuals. Thus, avoid spicy and citrus fruits, tomatoes, cocoa, coffee, alcohol, and fried foods.
Eat Smaller, Frequent Meals
Eating large meals can put pressure on the stomach, causing acid reflux symptoms. Eating smaller, more frequent meals can help reduce pressure on the stomach and prevent symptoms.
Reduce Fat Intake
High-fat foods can slow down digestion, causing food to stay in the stomach longer and increasing the risk of acid reflux. Choosing lower-fat options and avoiding fried foods can help reduce symptoms.
Choose Lean Protein
Protein is important for a healthy diet, but some sources can trigger acid reflux symptoms. Choosing lean protein sources like chicken, fish, and beans can help reduce symptoms.
Increase Fibre Intake
Fibre can help regulate digestion and prevent constipation, which can contribute to acid reflux symptoms. Eating more fruits, vegetables, and whole grains can increase fibre intake and help reduce symptoms.
Drink Plenty Of Water
Staying hydrated can help flush acid out of the oesophagus and reduce symptoms. Drinking plenty of water throughout the day can help prevent symptoms.
Conclusion
It's important to note that dietary changes may not work for everyone, and it's always a good idea to talk to a healthcare provider if you're experiencing acid reflux symptoms.