Looking for healthier alternatives to green tea? Here are a few traditional desi drinks that offer incredible health benefits. These are loaded with nutrients, antioxidants, and natural healing properties that boost overall well-being. Tap to read!
Haldi Doodh (Turmeric Milk)
Turmeric has curcumin and an anti-inflammatory compound that strengthens the immune system. This also improves digestion and promotes overall health.
Amla Juice (Indian gooseberry)
This is loaded with vitamin C and antioxidants. It helps to boost immunity, improves skin health and aids digestion.
Sattu Sharbat
This is made up of roasted barley. Sattu sharbat is loaded with protein, fibre, and essential minerals. This will cool down the body, improving digestion, and maintaining energy levels.
Bel Sherbet (wood apple)
This is loaded with antioxidants, vitamins, and fibre. This will help you with digestion, and detoxification. This will keep your skin glowing.
Kanji
This is a fermented drink made from black carrots and spices. It supports gut health, boosts immunity, and acts as a natural detoxifier.
Kokum Sherbet
Kokum is known for its cooling properties. This helps in digestion and reduces inflammation. It is good for skin health due to its high antioxidant content.
Information credits
As per the research by the National Institute of Health (NIH), turmeric and amla helps to boost immunity. Kokum helps to improve skin health. However, it is advisable to consult a healthcare professional before adding it to your diet.