December is celebrated as Constipation Awareness Month to improve your digestive health. Making small changes in your diet can prevent bloating. It also helps regulate easier bowel movements. can impact your gut health. tap to read the seven dietary changes to make for better digestion.
Increase fibre intake
Try to increase fibre intake in your diet by including fruits and vegetables. Fibre helps improve intestinal health and prevents constipation.
Drink enough water
Drink plenty of water throughout the day, as water helps regulate easier bowel movements. It also helps improve digestion.
Include probiotics
Include probiotics like yoghurt and buttermilk in your diet. Probiotics help in the growth of good bacteria and promote gut health.
Limit processed foods
Avoid eating processed and sugary foods, as they can lead to insulin resistance. It slows down the digestion process.
Avoid caffeine and alcohol
Avoid consuming caffeine and alcohol, as it can cause dehydration. It also disrupts the fluid balance in the body.
Include healthy fats
Include healthy fats like ghee, nuts, and olive oil in your diet. These act as laxatives and promote easier bowel movements.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a doctor for expert advice.