Lemon is a powerful natural remedy against that runny nose. Swipe to discover how to utilise step-by-step processes that can help reduce congestion and benefit from this uplifting citrus remedy.
LEMON TEA SOOTHES
Boil a cup of hot tea using one tablespoon of lemon juice. This comforting beverage reduces a runny nose and provides much-needed warmth.
LEMON STEAM INHALATION
Breathe steam from a bowl of hot water with lemon slices in it. This straightforward recipe relieves nasal passages, eliminating a runny nose efficiently.
LEMON AND HONEY SYRUP
Prepare syrup by mixing 1 tablespoon of lemon juice with 1 tablespoon of honey. Take this natural potion to alleviate throat discomfort and manage a dripping nose.
LEMON-GINGER INFUSION
Mix 1 teaspoon of grated ginger with 1 teaspoon of lemon juice to prepare a ginger-lemon infusion. This hot remedy helps combat nasal congestion and runny noses.
LEMON NASAL RINSE
Combine lemon juice and salt in a cup of warm water. Effective runny nose relief is obtained by using a nasal rinse, which helps flush out irritants.
LEMON AND EUCALYPTUS BALM
Mix in two tablespoons of melted coconut oil with five drops each of lemon and eucalyptus essential oils. Use this balm under the nose for nasal congestion.
LEMON-INFUSED SALINE SPRAY
Combine one tablespoon of lemon juice with a standard cup of warm water. To provide you with relief from a runny nose, use this saline solution by applying it using the nasal spray bottle.
LEMON AND MINT STEAM
In a cup of boiling water, add several drops of lemon oil and fresh mint leaves. Breathe in the steam as it helps to calm your sinuses and help you stop nose drips.
LEMON ICED TOWELS
Mix lemon juice and cold water, then soak towels in it. Apply these cold towels to the forehead and nose regions to combat a runny nose.
CONCLUSION
Lemon's versatility makes it a go-to remedy for a runny nose. Enjoy its natural benefits. Consult a healthcare professional for persistent symptoms.