Managing high uric acid levels is crucial for preventing gout and other related issues. Swipe to learn from a dietician about how cinnamon can be an effective addition to your diet for managing uric acid levels naturally.
CINNAMON
Compounds in cinnamon help lower the production of uric acid, so consuming it more may reduce your risk for gout and general joint pain.
HOW TO USE
Sprinkle 1/2 teaspoon of cinnamon powder into your tea, smoothies or breakfast cereal every day for a daily dose and more manageable uric acid levels.
ANTI-INFLAMMATORY PROPERTIES
It helps to reduce swelling and pain caused by high uric acid levels, as well preventing from gout because of its good anti-inflammatory effects
CINNAMON TEA
Boil 1 cup of water, add 1 teaspoon of cinnamon powder, and let it steep for 10 minutes. Consume it twice daily to limit the uric acid levels in your system.
BALANCES INSULIN LEVELS
According to the National Health Information Center (NHIC), cinnamon also helps regulate insulin, which in turn aids in controlling uric acid levels, making it beneficial for overall metabolic health.
REDUCE URIC ACID
The compounds in cinnamon may help prevent uric acid from crystallising in the joints, which is a primary cause of gout flare-ups.
EXPERT ADVICE
Dietician Dr Meenal Walawalkar TPN Nutritionist KEM Hospital, Pune recommends using cinnamon as a natural remedy for managing high uric acid, stating that its anti-inflammatory and insulin-regulating properties are key.
Conclusion
Add cinnamon to your diet to manage uric acid naturally. Consult a healthcare professional for personalised advice.