Constipation is quite common in infants and it might make them uneasy all the time. Today, we bring the best tips for new moms to prevent constipation in their infants. Tap to learn!
DIET ADJUSTMENTS
Constipation is a condition when people have difficulties passing stool. It can be prevented by making adjustments to the diet.
BREASTFEEDING
Ensure that the baby is eating enough if you’re breastfeeding since breast milk is easy to digest.
SPOON FEEDING
For formula-fed babies, use mashed vegetables or soups, which can help them digest easily through the gastrointestinal tract.
INTRODUCE FIBRE
Use fibre-rich food when your baby starts eating solids. Like mashed fruits and veggies. It can help improve digestion.
HYDRATION
Hydration is most important. Make sure you provide your child adequate amount of water. Never offer your child water between meals.
TUMMY MASSAGE
Rubbing the tummy gently can also help to encourage bowel movements, starting with a clockwise direction massage for 1-2 minutes.
WARM WATER BATH
Giving them a warm water bath may also help in relaxing your baby’s muscles and could be encouraging for a bowel movement.
LEG BICYCLE EXERCISE
Put the baby on the back and slowly cycle their legs to help move gas and stool through the intestines.
PRUNE JUICE
Once your infant starts consuming solid food, provide him with a few servings of weakened prune juice; it can help to get softer faeces.
TUMMY TIME
Allow your baby to practice tummy time; it can help to make their muscles stronger and allow them to have normal bowel movements throughout the day.
CONCLUSION
Following these simple steps can help prevent constipation in infants. Consult a healthcare professional for personalised advice