Winter season increases the risk of contracting diseases, so you should take extra precautions to keep yourself healthy. Tap to learn the best thing you should mix with your milk to boost immunity.
HONEY
Honey is sweet in taste and enriched with many antimicrobial properties and vitamins like vitamin E, vitamin C, etc. You can add honey to your milk as a nutrition-rich sweetener.
TURMERIC
Turmeric is enriched with curcumin, which has anti-inflammatory properties. Add turmeric powder to your milk as it can help treat sore throat can and boost your immunity.
CINNAMON
Cinnamon can add a delicious taste to your milk and can raise the level of vitamin B, iron, and magnesium of the milk.
GINGER
Ginger with milk can help to antagonise inflammation and support the immune system as it contains anti-microbial properties and vitamins.
JAGGERY
Jaggery is a natural sweetener made of sugarcane. It contains a good amount of iron, folic acid, and anti-inflammatory properties. Consuming it with milk can help to increase haemoglobin in your body and boost immunity.
CASHEW
Cashews are rich in protein, iron, and vitamin B, which help nourish your cells and can help you attain healthy immunity in the winter.
CONCLUSION
Add these super ingredients to your milk to boost immunity this winter. Consult a healthcare professional before making any changes to your diet.