Heavy Periods: Try Out These 4 Effective Remedies

By Chitra Shah
03 Sep 2024, 14:20 IST

Heavy periods can cause many painful symptoms like cramps and back pain. Check out these best four Indian home remedies to reduce heavy periods. Swipe to know!

HEAVY PERIODS

Hormonal imbalance, poor physical exercise, and an unhealthy diet are some common causes of heavy periods.

FENNEL SEEDS

Fennel seeds have anti-inflammatory properties, which can relieve heavy periods and can regularise periods as well.

GINGER WATER

Ginger has medicinal properties, which can reduce inflammation in the body and can reduce painful symptoms of the heavy menstrual cycle.

Apple Cider Vinegar

Apple cider vinegar is an effective home remedy to relieve periods and cramps. You can drink two tablespoons of apple cider vinegar with water once a day.

PEPPERMINT TEA

Peppermint tea can soothe cramps and can regularise heavy periods due to its anti-inflammatory properties.

INFORMATION CREDITS

Some of the above remedies to regularise heavy periods are taken from the trusted health website, 'Healthshots'.

CONCLUSION

You can try these home remedies to relieve heavy periods. Consult a healthcare professional for personalised advice.