Heavy periods can cause many painful symptoms like cramps and back pain. Check out these best four Indian home remedies to reduce heavy periods. Swipe to know!
HEAVY PERIODS
Hormonal imbalance, poor physical exercise, and an unhealthy diet are some common causes of heavy periods.
FENNEL SEEDS
Fennel seeds have anti-inflammatory properties, which can relieve heavy periods and can regularise periods as well.
GINGER WATER
Ginger has medicinal properties, which can reduce inflammation in the body and can reduce painful symptoms of the heavy menstrual cycle.
Apple Cider Vinegar
Apple cider vinegar is an effective home remedy to relieve periods and cramps. You can drink two tablespoons of apple cider vinegar with water once a day.
PEPPERMINT TEA
Peppermint tea can soothe cramps and can regularise heavy periods due to its anti-inflammatory properties.
INFORMATION CREDITS
Some of the above remedies to regularise heavy periods are taken from the trusted health website, 'Healthshots'.
CONCLUSION
You can try these home remedies to relieve heavy periods. Consult a healthcare professional for personalised advice.