The risk of dehydration rises during diarrhoea as the body loses fluids. Swipe to discover the best homemade drinks that can prevent dehydration during diarrhoea.
COCONUT WATER
Coconut water is a natural electrolyte drink that contains a rich amount of antioxidants and minerals.
WATERMELON JUICE
You can prepare watermelon juice at home by blending watermelon and straining it. It contains electrolytes and vitamins that can prevent dehydration during diarrhoea.
LEMON WATER
Squeeze one fresh lemon into a glass of water and add salt or sugar to taste to make an electrolyte-rich drink at home. It can help to soothe gut inflammation.
CUCUMBER WATER
You can drink cucumber-infused water to prevent dehydration during diarrhoea as it contains electrolytes, and vitamin C, which can keep you nourished.
HOMEMADE DRINK
Mix one tablespoon of sugar and one tablespoon of salt in a glass of water. Its homemade electrolyte mixture can prevent dehydration.
MINT WATER
You can drink mint water to keep yourself hydrated. Mint water contains vitamins, magnesium, and electrolytes.
DRINKS
According to the 'Healthline', these drinks can help to prevent dehydration during diarrhoea and provide body electrolytes.
CONCLUSION
You can add these drinks to your diet to prevent dehydration during diarrhoea. Consult a health expert for personalised advice.