How To Make Amla murabba To Keep Winter Blues At Bay

By Bharati Kumari
06 Jan 2024, 18:15 IST

Battle the winter blues with home made Amla Murabba , this is because it has immunity-boosting properties. Swipe to discover this traditional Indian recipe, to protect yourselves from the winter sicknesses.

GATHER YOUR INGREDIENTS

Take 500g fresh Amla or Indian Gooseberry, 50 tsp cardamom powder , water.

PREPARE THE AMLA

Wash and pat dry amla. Stick them with a fork or knife.

COOK AMLA

Boil water and add amla. Cook until they turn tender.

ADD SUGAR

Put in sugar to the amla that has been boiled. Stir well until it dissolves.

COOK TO THICKEN

Cook the mixture on medium flame until it becomes syrupy and thick.

ADD CARDAMOM

Add cardamom powder for taste and flavour.

COOL AND STORE

Allow it to cool. Transfer to a sterile, sealed glass container.

CONSUME DAILY

1 or 2 pieces per day helps the immune system during winters.

SERVING TIP

Serve Amla Murabba with warm milk for maximum benefits.

CONCLUSION

Eat Amla Murabba daily to boost immunity and fight off winter ailments. Contact a healthcare professional to get personalised diet recommendations.