Battle the winter blues with home made Amla Murabba , this is because it has immunity-boosting properties. Swipe to discover this traditional Indian recipe, to protect yourselves from the winter sicknesses.
GATHER YOUR INGREDIENTS
Take 500g fresh Amla or Indian Gooseberry, 50 tsp cardamom powder , water.
PREPARE THE AMLA
Wash and pat dry amla. Stick them with a fork or knife.
COOK AMLA
Boil water and add amla. Cook until they turn tender.
ADD SUGAR
Put in sugar to the amla that has been boiled. Stir well until it dissolves.
COOK TO THICKEN
Cook the mixture on medium flame until it becomes syrupy and thick.
ADD CARDAMOM
Add cardamom powder for taste and flavour.
COOL AND STORE
Allow it to cool. Transfer to a sterile, sealed glass container.
CONSUME DAILY
1 or 2 pieces per day helps the immune system during winters.
SERVING TIP
Serve Amla Murabba with warm milk for maximum benefits.
CONCLUSION
Eat Amla Murabba daily to boost immunity and fight off winter ailments. Contact a healthcare professional to get personalised diet recommendations.